Benefits of Forest Bathing
- Help you engage your senses and better connect with your surrounding environment
- Help you lower blood pressure, cortisol (the stress hormone) and variety of other health issues (our research page will detailed information)
- Reduce stress, anxiety, and depression while gaining a new perspective about land where you live
- Foster a unique experience of connected reciprocity, as you join with others from your local community (or from around the world if you are on a virtual walk) who are exploring their surrounding environment as a collective group
- Provide access with a Certified Forest Therapy Guide from a local trail, your backyard/garden, or even inside sitting near a window with a favorite houseplant
What We Do
“The Forest Therapy Walk was a powerful time to slow down, feel rooted, and notice. Having the space and time to notice, to be guided in being aware of the wonder happening around me, especially in the midst of a busy day, was a gift. Drs. Crim and Allen are gifted educators and facilitators that put individuals at ease as participants engage in new experiences and practices for the first time. Whether it's for individual restoration or group growth, I cannot recommend this work enough."
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“The Forest Therapy Walk was a powerful time to slow down, feel rooted, and notice. Having the space and time to notice, to be guided in being aware of the wonder happening around me, especially in the midst of a busy day, was a gift. Drs. Crim and Allen are gifted educators and facilitators that put individuals at ease as participants engage in new experiences and practices for the first time. Whether it's for individual restoration or group growth, I cannot recommend this work enough."
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum."
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum."
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