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Benefits of Forest Bathing

    • Help you engage your senses and better connect with your surrounding environment

 

    • Help you lower blood pressure, cortisol (the stress hormone) and variety of other health issues (our research page will detailed information)

 

    • Reduce stress, anxiety, and depression while gaining a new perspective about land where you live

 

    • Foster a unique experience of connected reciprocity, as you join with others from your local community (or from around the world if you are on a virtual walk) who are exploring their surrounding environment as a collective group

 

  • Provide access with a Certified Forest Therapy Guide from a local trail, your backyard/garden, or even inside sitting near a window with a favorite houseplant

What We Do

Forest Walks

When joining us for a forest therapy walk, we will slow down and, using a standard sequence of invitations, deliberately move out of our heads and into our senses as we connect with the world around us.

Workshops

Almost 4 decades of strong empirical research regarding the benefits of nature for well-being are available from countries around the world.  Here, we share our understanding of the benefits of nature.

Workshop & Walk Combination

This package combines the Workshop and Forest Therapy Walk. Enjoy both the discussion surrounding nature’s benefits, and a chance to experience these benefits firsthand.

Forest Therapy Walks

When joining us for a forest therapy walk, we will slow down and, using a standard sequence of invitations, deliberately move out of our heads and into our senses as we connect with the world around us.

Workshops

Almost 4 decades of strong empirical research regarding the benefits of nature for well-being are available from countries around the world.  Here, we share our understanding of the benefits of nature.

Workshop & Walk Combo

This package combines the Workshop and Forest Therapy Walk. Enjoy both the discussion surrounding nature’s benefits, and a chance to experience these benefits firsthand.

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